Body Mass Index (BMI)-The benefit of virgin coconut oil
Find out what your BMI (Body Mass Index) is with our BMI calculator, and determine if you are at a healthy weight for your height">
BMI Calculator
General information about body mass index (BMI).
Your body mass index (BMI) tells you if you're a healthy weight for your height. However, this is general advice for adults only. Body mass index does not apply to children, pregnant women or women who are breastfeeding.
Also, your body mass index (BMI) may not be accurate if you:
are a weight-trainer or an athlete, are over the age of 60, or have a long-term health condition. Speak with your GP if you have noticeably lost or gained weight recently for no known reason.
Fat Loss & Your Resting Metabolism
Losing fat (rather than just water and healthy tissue) is difficult on many off-the-shelf diet programs. Unfortunately, most of those diet plans are designed to appeal to the masses with a quirky, new approach and fancy jargon that sounds like it has to work. Not the case...
The best programs use the principle of increasing you resting metabolic rate permanently. By exercising in a particular way, you can significantly increase the amount of energy you burn regardless of what activity you are undertaking. So even when you're asleep in bed, your body is working with you to burn excess fat.
Fat loss programs based on this principle are invariably easy to follow long term. Why? Because they are NOT reliant on fad foods or restriction. In fact restriction has the very opposite effect... slowing your metabolism down.
Virgin coconut oil help you loss weight naturally
If you have a high BMI and are looking for a method to lose weight, one good plan for weight loss is using virgin coconut oil.
Coconut oil is a saturated fat made up primarily of medium chain fatty acids. Also known as medium chain triglycerides (MCTs), medium chain fatty acids are known to increase metabolism and promote weight loss. Coconut oil can also raise basal body temperatures while increasing metabolism. This is good news for people who suffer with low thyroid function and have difficulty lossing weight.
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